The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

In an open discussion anger management class you will learn techniques to handle your anger as well as meet allies to help you deal with the pressures of life.

Cost of the one day 8-hour class is $85.
Workbooks and light snacks provided.
“Costs for weekly groups are $25 per week after your initial $70 intake.
Your intake counts toward your first session!

Call 615-462-7392 or email inquiries@bowdoinrecovery.com for more information.