The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
In an open discussion anger management class you will learn techniques to handle your anger as well as meet allies to help you deal with the pressures of life.
Court ordered anger management clients and self – referred clients are welcome. Employees who are having challenges due to workplace violence are welcome if recommended by human resource departments.
Bowdoin Recovery Services, LLC offers an eight (8) hour Anger Management classes one time each month, as well as 8, 12, and 16 weekly session groups.
Cost of the one day 8-hour class is $100.
Workbooks and light snacks provided.
Costs for weekly groups are $25 per week after your initial $50 intake.